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Menos 800 Gr 😗
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1501 kcal
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Fat: 88.67g | Prot: 84.33g | Carb: 91.43g.
Breakfast: Chá (Infusão). Lunch: Tomates, Alface, Alface Americana, Tirolez Queijo Prato, Ovo Frito, Filé de Frango Grelhado. Dinner: Da Terrinha Tapioca, Abacate, Sadia Queijo Mussarela (40g), Ovo, Tirolez Queijo Prato, Tirolez Queijo Prato. Snacks/Other: Lacta Star, Qualitá Castanha de Caju sem Sal, Nestlé Iogurte Grego Light Blueberry. more...
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losing 4.1 lb a week
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