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Weight on other scale 81.9kg
Fat 27.5%
Water 49.1%
Muscle 30.7%
Calories 2571
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179.7 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2018:
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1008 kcal
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Fat: 81.17g | Prot: 49.43g | Carb: 27.24g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Cooked Green String Beans (from Fresh), Pick N Pay Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), SPAR Choice Butter, Pumpkin. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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losing 3.1 lb a week
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