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😣
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236.6 lb
Lost so far: 25.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1288 kcal
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Fat: 46.20g | Prot: 104.88g | Carb: 117.25g.
Breakfast: Milram Paprika Quark, Kronenbrot Bauern Schwarzbrot. Lunch: Gouda, Gut & Günstig Schwarzbrot, REWE Pfannen Frikadelle. Dinner: Champignons, Edeka Grüner Spargel, Edeka Zuckerschoten, Reis (Gekocht), Brokkoli, Hühnerfrikassee. more...
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gaining 7.7 lb a week
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