Weigh In record (no journal entry) for 17 May 2018
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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692 kcal
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Fat: 31.35g | Prot: 58.52g | Carb: 50.85g.
Lunch: Pitanga, Alface, Quiabo Cozido, Abóbora Cabotia, Repolho, Chuchu, Sadia Filé de Peito de Frango. Dinner: Manteiga Ghee, Queijo Coalho, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Banana Prata. Snacks/Other: Banana Ouro. more...
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losing 2.3 lb a week
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Beth Chris's weight history
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