Weigh In record (no journal entry) for 17 May 2018
|
160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1618 kcal
|
Fat: 97.11g | Prot: 68.66g | Carb: 117.25g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Alface Americana, Cenouras, Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Lasanha com Carne. Snacks/Other: Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju, Coco Seco, Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju. more...
|
|
1845 kcal
|
Activities & Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriély's weight history
|