Weigh In record (no journal entry) for 17 May 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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692 kcal
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Fat: 29.36g | Prot: 56.84g | Carb: 50.00g.
Breakfast: Kefir de Leite. Lunch: Bife de Fígado, Ovo Cozido, Repolho. Dinner: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Rúcula. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Marilan Biscoito Água e Sal , Melão. more...
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3041 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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