Weigh In record (no journal entry) for 16 May 2018
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153.9 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1069 kcal
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Fat: 35.73g | Prot: 55.85g | Carb: 140.43g.
Breakfast: Bauducco Torrada Integral (1), Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos, Jussara Leite Desnatado, Canela, Banana Prata. Lunch: Cenouras, Beterrabas, Tomates Cereja, Peito de Frango, Couve Refogada, Laranja Pêra. Dinner: Maçãs Gala. Snacks/Other: Abacaxi, Café com Açúcar, Regina Queijo Ricota, Quaker Aveia em Flocos, Omelete. more...
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2183 kcal
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Activities & Exercise:
Spinning - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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