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Guten morgen liebes 🐿
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236.3 lb
Lost so far: 26.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1422 kcal
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Fat: 39.10g | Prot: 109.11g | Carb: 175.07g.
Breakfast: Gelbe Paprika, Milram Paprika Quark, Gouda, Kohlrabi, Salatgurke, Kronenbrot Bauern Schwarzbrot, Hauchfein Schinken Gebacken. Dinner: Rewe Beste Wahl Frischella, Alnatura Gemüsebrühe, Couscous (Gekocht), Rama Cremefine 7%, Edeka Zuckerschoten, Brokkoli, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Dr. C. Soldan Leichte Bären, Scheibletten. more...
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losing 1.5 lb a week
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