glaycifraga's Journal, 15 May 2018

158.7 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 10.75g | Prot: 38.32g | Carb: 50.05g.   Breakfast: Café. Lunch: Batata Doce Cozida, Pronto Light Frango Desfiado, Arroz de Couve Flor. Dinner: Suco de Limão. Snacks/Other: Nestlé Iogurte Grego Light. more...

2586 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...