Weigh In record (no journal entry) for 15 May 2018
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1173 kcal
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Fat: 30.55g | Prot: 115.30g | Carb: 102.60g.
Breakfast: Café Brasileiro Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Repolho Verde Cozido, Beterrabas, Cenouras. more...
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2161 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.9 lb a week
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