Weigh In record (no journal entry) for 15 May 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1036 kcal
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Fat: 54.75g | Prot: 62.70g | Carb: 75.39g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Vapza Peito de Frango Desfiado. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Molho de Tomate Caseiro, Carne de Vaca Moída Magra. Snacks/Other: Banana Frita, Linea Stevia 100%, Café com Leite Integral, Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju, Batavo Iogurte de Morango. more...
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gaining 0.6 lb a week
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