Weigh In record (no journal entry) for 15 May 2018
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153.4 lb
Lost so far: 99.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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516 kcal
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Fat: 34.78g | Prot: 32.55g | Carb: 22.45g.
Breakfast: Tirol Creme de Leite UHT Leve, Veneza Nata Light, Tirol Creme de Leite UHT Leve, Juliana Pãozinho de Salame e Cebola. Lunch: Tomates, Abobrinha Italiana, Cebolas, Banha de Porco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lima Ricota Fresca, Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Zona Cerealista Eritritol, Abacate. more...
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losing 2.3 lb a week
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