Weigh In record (no journal entry) for 14 May 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1690 kcal
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Fat: 82.66g | Prot: 84.40g | Carb: 154.99g.
Breakfast: Pão Francês, Bauducco Biscoito Cereale Cacau e Castanhas, Manteiga (com Sal), Scala Queijo Prato. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Hambúrguer Caseiro. Dinner: Manteiga (com Sal), Pão Francês, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Kibe, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Piraquê Cream Cracker Gergelim, Sadia Mortadela Defumada, Scala Queijo Prato, Cacau Show Trufa 70% Cacau. more...
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2527 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 23 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 2.2 lb a week
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