Weigh In record (no journal entry) for 14 May 2018
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206.8 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2377 kcal
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Fat: 68.67g | Prot: 142.04g | Carb: 296.56g.
Breakfast: Leor Капуста Квашеная, Петруха Филе Куриное, Савушкин Teos Йогурт Греческий 1.8%. Lunch: Boiled Egg, Кириешки Сухарики Ржаные. Dinner: Soletto Мороженое Йогуртное, Бабушка Аня Пельмени. more...
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losing 9.3 lb a week
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