Weigh In record (no journal entry) for 14 May 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2425 kcal
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Fat: 101.62g | Prot: 99.62g | Carb: 281.66g.
Breakfast: Thé Noir, Yaourt Nature (Lait Entier), Cracotte Cracotte au Froment, Banane. Lunch: Avocat, Saint Eloi Haricots Rouges Secs, Oranges, Panzani Tomacouli. Dinner: Lindt Chocolat au Lait Extra-Fin, Fromage de Chèvre, U Gelée Extra Groseille, Kiwi, Bio Village Fromage Frais 3,2%, Haricots Verts, Coquille Saint-Jacques (Mélange d'Espèces). Snacks/Other: Pomme. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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