Weigh In record (no journal entry) for 13 May 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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863 kcal
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Fat: 67.13g | Prot: 28.07g | Carb: 35.98g.
Lunch: Tirolez Manteiga sem Sal, Café, Copra Óleo de Coco Extra Virgem. Dinner: Sadia Calabresa, Creme de Cenoura, Caldo de Carne de Vaca, Borges Azeite de Oliva Extra Virgem , Borges Azeite de Oliva Extra Virgem . Snacks/Other: WS Naturais Granola Zero Açúcar, Brasil Frutt Amêndoa Natural, Vigor Iogurte Grego Zero. more...
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2143 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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