Weigh In record (no journal entry) for 13 May 2018
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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931 kcal
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Fat: 39.19g | Prot: 46.26g | Carb: 99.98g.
Breakfast: Pão de Leite, Frimesa Nata, Café com Açúcar. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Cenouras, Rúcula, Arroz Branco (Cozido). Dinner: Sadia Pizza de Calabresa. more...
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3833 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Race - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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