Weigh In record (no journal entry) for 13 May 2018
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1129 kcal
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Fat: 38.53g | Prot: 58.41g | Carb: 138.48g.
Breakfast: Café au Lait, Elle & Vire Beurre Si Léger 10%, Auchan Pain de Table Seigle. Lunch: Sushi Shop Riz Vinaigré, Traditions d'Asie Nems au Poulet, Carrefour Laitue. Dinner: Édulcorants (Aspartame)de Paquets Égals, Carrefour Fromage Blanc 0%, Auchan Miettes de Thon à la Tomate, Pouce Fromage Blanc 0%, Courgette, Picard Échalote Coupée , Oignons. Snacks/Other: Nougat, Choux à la Crème (avec Crème Anglaise), Café au Lait. more...
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losing 7.7 lb a week
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