Weigh In record (no journal entry) for 12 May 2018
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154.5 lb
Lost so far: 98.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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648 kcal
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Fat: 46.20g | Prot: 38.28g | Carb: 32.79g.
Breakfast: Excelsior Patê de Peru Light, Juliana Bolo de Maracujá, Tirol Creme de Leite UHT Leve. Lunch: Tomates, Juliana Nuggets de Frango Low Carb, Becker Ricota Fresca, Veneza Nata Light, Queijo Parmesão Ralado Light Parmíssimo, Taco Couve Flor Crua. Dinner: Tirol Creme de Leite UHT Leve, Juliana Biscoito de Avelã e Amêndoas. Snacks/Other: Tirol Creme de Leite UHT Leve, Juliana Biscoito de Avelã e Amêndoas. more...
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losing 3.1 lb a week
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