Weigh In record (no journal entry) for 12 May 2018
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1097 kcal
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Fat: 15.00g | Prot: 86.51g | Carb: 164.40g.
Breakfast: Gut & Günstig Hühnerfrikassee, Reis (Gekocht). Dinner: Heidelbeeren, Erdbeeren, Protein-Pancakes. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Schär Orangino. more...
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losing 9.3 lb a week
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