Weigh In record (no journal entry) for 12 May 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1386 kcal
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Fat: 55.23g | Prot: 51.74g | Carb: 172.46g.
Breakfast: Kefir de Leite. Lunch: Prats Suco de Laranja Integral, Alface Americana, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Piraquê Roladinho Goiabinha, Satsumaya Fukashi Manju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 4.6 lb a week
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