Weigh In record (no journal entry) for 12 May 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1670 kcal
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Fat: 66.39g | Prot: 66.45g | Carb: 132.31g.
Lunch: DM Bio Eistee Grüner Tee Mandarine & Zitronengras, Afri Cola Afri Cola ohne Zucker, Alpenmark Chester, Gemischter Salat, Mayonnaise, Rinderhackfleisch, REWE Beste Wahl XXL Hamburger Brötchen. Dinner: Aldi Dornfelder Rotwein Lieblich, Espana Original Jamon Serrano Schinken, Wassermelone, Käfer Hugo. Snacks/Other: Gelatelli Zitrone Fruchtiges Sorbet. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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