Weigh In record (no journal entry) for 11 May 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2208 kcal
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Fat: 77.31g | Prot: 94.31g | Carb: 286.35g.
Breakfast: Café com Açúcar, Croissant de Chocolate. Lunch: Bolinho de Arroz, Carne de Panela, Tomates, Feijão Preto Cozido, Alface, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza Doce, Sadia Pizza de Calabresa. more...
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gaining 7.1 lb a week
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