Weigh In record (no journal entry) for 11 May 2018
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1549 kcal
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Fat: 29.84g | Prot: 61.56g | Carb: 254.55g.
Lunch: Sushiaki Hot Filadélfia, Suco de Laranja Natural, Rolinho de Primavera de Vegetais. Dinner: Peixe, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Cupcake de Chocolate, Suco de Acerola. more...
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gaining 3.9 lb a week
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