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PENSK8R
Journal
13 Jul 12
PENSK8R's Journal, 13 July 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 13 July 2012
148.2 lb
Lost so far:
18.6 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1285 kcal
Fat: 52.75g | Prot: 80.00g | Carb: 115.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Endulge Peanut Butter Cups, Diet Green Tea, Steak Tips Portabello.
Dinner:
Pure Almond Milk - Dark Chocolate, All Natural Mixed Vegetables, Traditional Ham Steak.
Snacks/Other:
Chocolate Sprinkles, Carb Smart Chocolate Ice Cream.
more...
1673 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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