Weigh In record (no journal entry) for 09 May 2018
|
120.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1206 kcal
|
Fat: 66.82g | Prot: 72.07g | Carb: 90.68g.
Breakfast: Café, Água com Limão. Lunch: Manteiga (com Sal), Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Salada de Acelga, Repolho-Roxo, Tomates Cereja. Dinner: Crystal Água com Gás. Snacks/Other: Qualitá Biscoito de Polvilho Doce, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Suco de Couve com Limão, Abacaxi, Chá Não Adocicado. more...
|
|
1910 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyane.carmem's weight history
|