Weigh In record (no journal entry) for 09 May 2018
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1303 kcal
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Fat: 82.50g | Prot: 111.94g | Carb: 29.37g.
Breakfast: Café, Frimesa Nata. Lunch: Alface, Alcatra, Tomates Cereja, Brasil Frutt Castanha de Caju Torrada e Salgada , Cenouras, Batata Doce. Dinner: Azeite de Oliva, Alface, Queijo Provolone, Chimichurri, Entrecot. more...
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534 kcal
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Activities & Exercise:
Driving - 4 hours, Apple Health - 20 hours. more...
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losing 7.7 lb a week
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