Weigh In record (no journal entry) for 09 May 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1207 kcal
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Fat: 79.91g | Prot: 74.68g | Carb: 47.93g.
Breakfast: Café, Piá Requeijão Cremoso Light, Crepioca, Crioulo Queijo Mussarela, Sadia Peito de Peru Defumado Light. Snacks/Other: Santa Clara Queijo Mussarela Fatiado, Isabela Biscoito Kuki. more...
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3896 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour and 10 minutes, Cleaning - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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gaining 1.5 lb a week
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