Weigh In record (no journal entry) for 09 May 2018
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138.2 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1002 kcal
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Fat: 55.02g | Prot: 83.34g | Carb: 41.46g.
Breakfast: Tirol Queijo Mussarela (18g), Andorinha Azeite de Oliva Extra Virgem, Ovo, Nespresso Café. Lunch: Carne de Porco Assada, Abóbora Japonesa. Dinner: Abóbora Japonesa, Carne de Porco Assada. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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losing 0.4 lb a week
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Lu Breginski's weight history
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