Weigh In record (no journal entry) for 09 May 2018
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158.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1539 kcal
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Fat: 46.64g | Prot: 96.96g | Carb: 171.57g.
Breakfast: Rinatura Bio Vollkornkekse, Gurke (mit Schale), Rügenwalder Mühle Vegetarische Salami, REWE Bäcker Brötchen, Storck Knoppers Nussriegel. Lunch: Bofrost Vollkornbrötchen, Brandt Milchbrötchen. Dinner: WellMix Low Carb Diät. Snacks/Other: WellMix Balance Shake, Power System Crunchy Protein Vanille. more...
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gaining 7.7 lb a week
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