Weigh In record (no journal entry) for 08 May 2018
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156.3 lb
Lost so far: 96.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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542 kcal
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Fat: 31.58g | Prot: 47.75g | Carb: 14.73g.
Breakfast: JCW Salame Defumado Fatiado, Lima Ricota Fresca, Tirol Creme de Leite UHT Leve. Lunch: Banha de Porco, Taco Abóbora Paulista, Alho, Tirolez Requeijão Light Fonte de Fibra, Jasmine Farinha de Linhaça Dourada Estabilizada, Bacalanor Filé de Peixe Linguado. Dinner: Tirol Creme de Leite UHT Leve, Mãe Terra Cacau em Pó 100%. Snacks/Other: JCW Salame Defumado Fatiado, Lima Ricota Fresca, Tirol Creme de Leite UHT Leve. more...
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losing 9.3 lb a week
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