Weigh In record (no journal entry) for 08 May 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1357 kcal
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Fat: 24.25g | Prot: 64.51g | Carb: 230.13g.
Breakfast: Leite Integral, Nestlé Nesfit & Frutas. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Alface Americana, Copacol Peito de Frango Desfiado, Panco Pão Integral. Snacks/Other: Corpo & Sabor Barra de Cereal Maçã, Uvas Passas, Linhaça e Canela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bananas, Mel. more...
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3113 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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