Weigh In record (no journal entry) for 08 May 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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873 kcal
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Fat: 64.51g | Prot: 56.26g | Carb: 17.60g.
Breakfast: Café. Lunch: Tomates, Alface, Ovo, Suco de Limão, Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Manteiga (com Sal), Ovo. Snacks/Other: La Violetera Avelã, Gomes da Costa Atum Sólido em Óleo, Tirolez Queijo Emental, Café Expresso. more...
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losing 4.6 lb a week
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