Weigh In record (no journal entry) for 07 May 2018
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208.6 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1911 kcal
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Fat: 81.46g | Prot: 105.19g | Carb: 190.98g.
Breakfast: Савушкин Teos Йогурт Греческий 1.8%. Lunch: Евроопт Хлеб Тостовый, Савушкин Teos Йогурт Греческий 1.8%, Bauer Шампиньоны Резаные, Петруха Мякоть Бедра. Dinner: Scitec Nutrition Протеин, Big Bon Лапша Быстрого Приготовления. more...
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losing 6.2 lb a week
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