Weigh In record (no journal entry) for 07 May 2018
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157.6 lb
Lost so far: 95.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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578 kcal
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Fat: 33.70g | Prot: 55.03g | Carb: 12.09g.
Breakfast: Juliana Coxinha de Frango Low Carb 1, Tirol Creme de Leite UHT Leve. Lunch: Mãe Terra Semente de Chia, Tirolez Requeijão Light Fonte de Fibra, Taco Couve Flor Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alho, Cebolas, Tomates, Banha de Porco. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Tirol Creme de Leite UHT Leve, Lima Ricota Fresca. more...
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losing 4.6 lb a week
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