Weigh In record (no journal entry) for 07 May 2018
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1011 kcal
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Fat: 72.03g | Prot: 64.25g | Carb: 21.79g.
Breakfast: Nestlé Creme de Leite, Café (Instantâneo), Queijo de Manteiga, Ovo. Lunch: Maracujá, Couve Manteiga Crua, Abóbora Cabotia, Sadia Pé de Porco, Extra Charque Dianteiro, Paleta Bovina. Dinner: Nestlé Creme de Leite, Café. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 0.7 lb a week
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