Weigh In record (no journal entry) for 05 May 2018
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169.5 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1382 kcal
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Fat: 83.98g | Prot: 95.42g | Carb: 67.68g.
Breakfast: Linea Chocolate Dark 50% Cacau Zero Açúcar. Lunch: Alface, Pepino (Descascado), Tomates, Queijo Parmesão (Ralado), Couve Refogada, Ovo Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Pepino (Descascado), Tomates Vermelhos, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Tangerinas, Laranja Pêra. more...
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2035 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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