Weigh In record (no journal entry) for 05 May 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1699 kcal
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Fat: 96.29g | Prot: 157.10g | Carb: 43.02g.
Breakfast: Assugrin Adoçante, Schreiber Queijo Cheddar, Ovo Mexido, Café com Leite Desnatado. Lunch: Churrasco. Dinner: Kenko Molho de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata no Forno (Casca Consumida), Frango no Forno, Grelhado ou Assado. more...
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losing 0.7 lb a week
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