Weigh In record (no journal entry) for 05 May 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1515 kcal
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Fat: 77.89g | Prot: 107.44g | Carb: 91.69g.
Breakfast: Ovo Cozido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Peito de Frango Assado, Coxa de Frango, Regina Queijo Coalho Espeto. Dinner: Queijo Parmesão (Ralado), Berinjela, Tenda Árabe Pão Árabe, Habib's Esfiha de Carne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alibey Coalhada Seca. more...
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926 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Raking - 1 hour, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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