Weigh In record (no journal entry) for 04 May 2018
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2052 kcal
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Fat: 52.06g | Prot: 88.78g | Carb: 299.87g.
Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Cordeiro Moída. Dinner: Farinha de Mandioca, Baião de Dois, Coxa de Frango. Snacks/Other: Suco de Laranja Natural, Mini Kalzone Frango e Palmito Integral, Suco de Cajá. more...
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losing 3.7 lb a week
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