Weigh In record (no journal entry) for 04 May 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1038 kcal
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Fat: 39.73g | Prot: 47.38g | Carb: 123.42g.
Breakfast: Ducoco Água de Coco, Queijo Branco. Lunch: Ritter Barra de Cereal Banana, Aveia e Mel, Ibituruna Vitamina de Frutas. Dinner: Maçãs Fuji, Natural One Laranja da Fazenda, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Obrigado Água de Coco, Gomes da Costa Sardinha em Óleo, Ovo Cozido, Ovo Cozido. more...
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losing 2.6 lb a week
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#fabioperdadepeso's weight history
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