Weigh In record (no journal entry) for 04 May 2018
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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410 kcal
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Fat: 11.56g | Prot: 16.97g | Carb: 60.70g.
Breakfast: Ovo Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Abacaxi. more...
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gaining 1.0 lb a week
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