Weigh In record (no journal entry) for 04 May 2018
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1583 kcal
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Fat: 73.05g | Prot: 56.33g | Carb: 178.00g.
Lunch: Batatas Fritas, Kibe Frito, Batata Doce. Dinner: Bife a Milanesa, Batatas Fritas, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Banana Prata, Sadia Margarina Qualy Cremosa, Tauste Pão Francês, Café com Açúcar, Beliscão. more...
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gaining 15.4 lb a week
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