Weigh In record (no journal entry) for 04 May 2018
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121.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1274 kcal
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Fat: 62.52g | Prot: 88.58g | Carb: 94.12g.
Breakfast: Café, Água com Limão. Lunch: Tomates Cereja, Repolho-Roxo, Batata Doce Cozida, Alface Americana, Couve Manteiga Crua, Frango no Forno, Grelhado ou Assado. Dinner: Frango no Forno, Grelhado ou Assado, Almôndegas de Carne de Vaca. Snacks/Other: Água com Limão, Now Foods Omega 3, Suco de Couve com Limão, Brasil Frutt Castanha do Pará Natural, Café, Omelete ou Ovos Mexidos com Queijo, Mexerica, Chá Não Adocicado, Água. more...
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2116 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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