Weigh In record (no journal entry) for 04 May 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1382 kcal
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Fat: 37.56g | Prot: 74.99g | Carb: 192.20g.
Breakfast: Gomets Bala de Goma, Danone Requeijão Cremoso Tradicional, Pão Integral, Leite com Chocolate Desnatado, Água com Limão. Lunch: Brócolis Cozido, Brócolis Cozido, Brócolis Cozido, Camil Feijão Carioca, Carne do Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Nesfit Multicereais, Batavo Iogurte Integral com Pedaços de Morango, Qualitá Castanha de Caju sem Sal. more...
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losing 0.5 lb a week
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