Weigh In record (no journal entry) for 04 May 2018
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1141 kcal
|
Fat: 79.51g | Prot: 58.21g | Carb: 21.06g.
Breakfast: Café, Languiru Nata, Manteiga (com Sal), Ovo. Lunch: Suco de Limão, Abobrinha, Tomates, Ovo Cozido, Repolho Verde Cozido, Berinjela Cozida. Dinner: Queijo Parmesão (Duro), Manteiga (com Sal), Salame, Ovo, Scala Queijo Colonial. Snacks/Other: Vinho Cabernet Sauvignon. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|