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!!!!! Next goal!
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120.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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675 kcal
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Fat: 39.32g | Prot: 57.20g | Carb: 27.28g.
Lunch: Organic Shitake Mushrooms, Shredded Cheddar Cheese, Black Forest Deli Ham, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Cucumber (with Peel) , Sesame Oil , Dried Whole Sesame Seeds , Trader Joe's Ahi Tuna Steaks, Baby Spinach. more...
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losing 12.3 lb a week
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