Weigh In record (no journal entry) for 04 May 2018
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201.3 lb
Lost so far: 19.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1563 kcal
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Fat: 68.31g | Prot: 74.42g | Carb: 158.30g.
Breakfast: Kiwi, Milbona Joghurt 0,1%, Haferflocken, Banane, Kaffee, Albi Tomatensaft. Lunch: Aldi Leichtkost-Schinken, Gut & Günstig Mozzarella, Tomaten, Schwarzbrot. Dinner: Parmesan (Gerieben), Gut & Günstig Mozzarella, Ja! Spagetti, Iglo Rahm-Spinat. Snacks/Other: Gut & Günstig Schinkenwurst, Langnese Cuja Mara Split, Aldi Apfeltasche. more...
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2686 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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