drykaguima's Journal, 03 May 2018

vamos voltar ao foco #foco

168.2 lb Lost so far: 21.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 32.01g | Prot: 39.70g | Carb: 40.51g.   Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Leite de Coco Caseiro, Sementes Chia Secas, Pescada, Tomates, Pepino Japonês, Abobrinha Cozida, Berinjela Cozida. Dinner: Goiaba. more...

1657 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...