Weigh In record (no journal entry) for 10 July 2012
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2480 kcal
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Fat: 83.51g | Prot: 104.54g | Carb: 339.89g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Bolo de Carne Moída, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Chocolate Preto ou Doce, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2996 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 4 hours, Standing - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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